PHYSICAL TRAINING PACKAGES
All Packages Include:
✎ Personalized Fitness Plan
You will receive a fitness regimen customized to your specific body type, goals, and injury history. No cookie-cutter fitness plans for the masses. This is a program tailored specifically for your body’s needs.
✜ Corrective Exercise Focus
Achieve balance in your body through education and dedicated practice. All ILR programming is rooted in the principles of corrective exercise, aimed at combating imbalances to achieve your ideal physical condition.
☎ Open Access to Coach
As your coach, I will be a personal resource. If you need a suggestion about research-backed exercise methods, need a bit of inspiration, or have any kind of question, you can reach me during the week before late evening.
☑ Accountability Check-Ins
Often, a little push is all it takes. Throughout our program, I will be touching base regularly to help you keep up with your goals, motivation, and to see if we need to make any changes to your program. We’re in this together.
⚿ Resource Library Access
Gain access to a growing library of videos, images, and online resources. Deepen your knowledge through assigned readings, or let your curiosity take the wheel. The information is there for you, use it as you see fit.
♨ Nutrition Coaching
We are what we eat, and it is important that our bodies receive the right kinds of resources. I will guide you towards best practices in your diet, to optimize your energy levels, muscle growth, and recovery.
Individual Plans
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✓ 3-mo. Personalized Fitness Plan
✓ Weekly Corrective Exercise Session
$600 / MO
3-Month Minimum -
✓ 6-mo. Personalized Fitness Plan
✓ 2 Weekly Corrective Exercise Sessions
$1000/ MO
3-Month Minimum -
✓ 12-mo. Personalized Fitness Plan
✓ 3 Weekly Corrective Exercise Sessions
✓ Personalized Nutrition Plan
✓ Grocery Lists
✓ Priority Access to Coach
$1,300 / MO
3-Month Minimum -
✓ 3-mo. Personalized Fitness Plan
$300
Group/Family Plans
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✓ 3-mo. Personalized Fitness Plans
✓ Weekly Corrective Exercise Session Per Client
✓ Bi-Weekly Group Training Session
$600 / MO Per Client
3-Month Minimum -
✓ 6-mo. Personalized Fitness Plan
✓ 2 Weekly Corrective Exercise Sessions Per Client
✓ 1 Weekly Group Training Session
$1000/ MO Per Client
3-Month Minimum -
✓ 12-mo. Personalized Fitness Plans
✓ 3 Weekly 1-on-1 Sessions Per Client
✓ Weekly Group Training Session
✓ Personalized Nutrition Plans
✓ Grocery Lists
✓ Priority Access to Coach
$1,300 / MO Per Client
3-Month Minimum
FAQs
What is corrective exercise and why is it important to me?
Our bodies are professional pattern-holders. Due to the physical demands of our lifestyles, habits, and the rules of gravity itself, our skeletal and muscular systems become accustomed to constant maladaptive positioning and poor posture. The resulting joint dysfunction and compromised mobility leads to pain or discomfort in the short term and significant wear and tear in the long term. Corrective exercise is the answer to finding the origins of these long-lasting issues, and employing practices to keep our soft tissues healthier for the long haul.
What is a one-on-one corrective exercise session versus a group training session?
For the group/family training packages, each member in the program will meet with me in person for a targeted focus on mobility and corrective movements tailored to their specific needs. The group training sessions on the other hand are focused on implementing the lessons learned in our one-on-one sessions. Group sessions are built around functional strength regimens, so come break a sweat with the SO, the family, or whoever your group is composed of.
Why does every plan have a three-month minimum?
As much as we would love it to be the case, change is not instantaneous. Your program will require consistency in order to produce the desired results. Research suggests that properly forming a new habit takes three to six months. Even though much of the literature suggests the higher end of that range, I decided on three months to give clients the flexibility to continue on if they see fit, but not to be locked in for too long if they need to divert.