PHYSICAL TRAINING PACKAGES
All Packages Include:
✔Personalized Fitness Plan
As a fundamental part of your program, you will receive a fitness regimen customized to your body type, goals, and injury history. No cookie-cutter fitness plans for the masses. This is a specific program tailored just for you.
✔Corrective Exercise Focus
Achieve a state of balance through education and dedicated practice. All ILR programming is specialized around the principles of corrective exercise, which will help your body reach its most ideal condition.
✔Open Access to Coach
As your fitness coach, I will be your personal resource. If you have a question, need a suggestion about research-backed exercise methods, or are feeling uninspired, you can reach me any time during the week before evening.
✔ Accountability Check-Ins
Sometimes, a little push is all it takes. Throughout our program, I will be touching base to make sure you are keeping up with your goals, and whether any changes need to be made to your plan. We are in this together.
✔ Resource Library Access
Gain access to a growing library of images, videos and online resources. Deepen your knowledge through assigned readings, or let your curiosity drive you. The information is there for you, use it as you see fit.
✔ Nutrition Coaching
A vital aspect of our program will be ensuring that your body is receiving the right kinds of resources. I will guide you towards best practices in your diet, and depending on your tier level, I can help you plan your whole regimen.
Individual Plans
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✓ 3-mo. Personalized Fitness Plan
✓ Weekly Corrective Exercise Session
$600 / MO
3-Month Minimum -
✓ 6-mo. Personalized Fitness Plan
✓ 2 Weekly Corrective Exercise Sessions
$1000/ MO
3-Month Minimum -
✓ 12-mo. Personalized Fitness Plan
✓ 3 Weekly Corrective Exercise Sessions
✓ Personalized Nutrition Plan
✓ Grocery Lists
✓ Priority Access to Coach
$1,300 / MO
3-Month Minimum -
✓ 3-mo. Personalized Fitness Plan
$300
Group/Family Plans
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✓ 3-mo. Personalized Fitness Plans
✓ Weekly Corrective Exercise Session Per Client
✓ Bi-Weekly Group Training Session
$600 / MO Per Client
3-Month Minimum -
✓ 6-mo. Personalized Fitness Plan
✓ 2 Weekly Corrective Exercise Sessions Per Client
✓ 1 Weekly Group Training Session
$1000/ MO Per Client
3-Month Minimum -
✓ 12-mo. Personalized Fitness Plans
✓ 3 Weekly 1-on-1 Sessions Per Client
✓ Weekly Group Training Session
✓ Personalized Nutrition Plans
✓ Grocery Lists
✓ Priority Access to Coach
$1,300 / MO Per Client
3-Month Minimum
FAQs
What is corrective exercise and why is it important to me?
Our bodies are professional pattern-holders. Due to the demands placed by our lifestyles, habits, and gravity itself, our skeletal and muscular systems can become accustomed to constant maladaptive positioning and poor posture. The resulting joint dysfunction and compromised mobility leads to pain or discomfort in the short term and significant wear and tear in the long term. Corrective exercise is the answer to finding the origins of these long-lasting issues, and employing strategies to keep our soft tissues healthier for longer.
What is a one-on-one corrective exercise session versus a group training session?
For the group/family training packages, each member in the program will meet with me in person for a targeted focus on mobility and corrective movements tailored to their specific needs. The group training sessions on the other hand are focused on implementing the lessons learned in our one-on-one sessions. Group sessions are built around functional strength regimens, so come break a sweat with the SO, the family, or whoever your group is composed of.
Why does every plan have a three-month minimum?
As much as we would love it to be the case, change is not instantaneous. Your program will require consistency in order to produce the desired results. Research suggests that properly forming a new habit takes three to six months. Even though much of the literature suggests the higher end of that range, I decided on three months to give clients the flexibility to continue on if they see fit, but not to be locked in for too long if they need to divert.