PHYSICAL TRAINING PACKAGES
All Packages Include
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Physical health delivered right to your door. For those located in Austin, Texas, I have a complete portable gym that I bring to you. If you have trouble fitting a trip to the gym into your busy schedule, simplify the process for yourself and leave the logistics to me.
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No cookie-cutter fitness plans for the masses. This is a program tailored to your specific body type, goals, and injury history. Our work reflects what your body needs.
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All ILR programming is rooted in the principles of corrective exercise, aimed at releasing soft tissue restrictions and combating muscular imbalances.
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It is vital that our bodies receive the right resources. Learn best practices for your diet, and how to optimize your energy levels, muscle growth, and recovery.
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Often, an outside push is what it takes. I will help you keep up with your goals, motivation, and mindset throughout this journey. We’re in this together.
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If you need a suggestion about research-backed exercise methods, need a bit of inspiration, or have any kind of question, you can reach me during business hours.
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Deepen your knowledge through assigned readings, or let your curiosity take the wheel. The information is there for you, use it as you see fit.
Individual Plans
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✓ 1 Weekly Corrective Exercise Session
3-Month Minimum -
✓ 2 Weekly Corrective Exercise Sessions
3-Month Minimum -
✓ 3 Weekly Corrective Exercise Sessions
✓ Personalized Nutrition Plan
✓ Grocery Lists
✓ Priority Access to Coach
3-Month Minimum -
Personalized Fitness Plan
Group/Family Plans
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✓ Weekly Corrective Exercise Session Per Client
✓ Bi-Weekly Group Training Session
3-Month Minimum -
✓ 2 Weekly Corrective Exercise Sessions Per Client
✓ 1 Weekly Group Training Session
3-Month Minimum -
✓ 3 Weekly 1-on-1 Sessions Per Client
✓ Weekly Group Training Session
✓ Personalized Nutrition Plans
✓ Grocery Lists
✓ Priority Access to Coach
3-Month Minimum
FAQs
What is corrective exercise and why is it important?
Our bodies are professional pattern-holders.
Due to the demands of our lifestyles, habits, and the rigid rules of gravity itself, our skeletal, muscular, and soft tissues often become locked into maladaptive patterns. This manifests in improper movement, untrained posture, and unstable joints. The resulting compromises in mobility lead to joint dysfunction, chronic pain, and inefficient movement patterns which all lead to significant wear and tear, and a heightened risk for serious injury.
Corrective exercise is the key to understanding your body’s abilities and its limitations.
Why is every plan three-months in duration?
As much as we would like it to be the case, change is not instantaneous.
This is particularly true when it comes to our bodies. Soft tissue changes alone can take multiple months to fully remodel, and adapting our ingrained patterns of movement and posture into more healthy ones can be a gradual process.
In a more general sense, these programs will teach you the most optimal ways to treat your body and maintain your health. This requires adopting new habits. In the same way that bad habits can be hard to break, good habits take a concentrated effort over time to solidify.
Research indicates that any new habit takes us around three to six months to properly integrate into our lives. Though the literature suggests the higher end of that range, I chose three months to make sure our work will stick, while also giving my clients the flexibility to continue on or move forward on their own.
I want to train, but I can’t afford a program.
I am stubbornly resolute about maintaining my authenticity, and yet, it’s so often a pitfall in this profit driven society. Still, I will do my best.
I have to charge what my work is worth. The combination of my disciplines, certifications, and higher education certainly puts me in a high bracket for cost. That being said, my purpose is to help others, and I want to make sure that I can help those who need help, not just those who are able to afford a premium service.
Even if you cannot afford the full price of a program, please still reach out, and we can determine something that makes sense for both parties. If you are reading this, this offer is still on the table, so act quickly before I fill up.
To those who are able to afford the cost of a program, the knowledge you will receive far exceeds the price I am charging. This is the type of information you deserved to know long before now, and that you will take with you for the rest of your life. This might be the last health program you ever need to purchase.